"Healing is a process where you come to peace with who you are and how you have been."

I have been a licensed therapist since 2019 and I believe that therapy is a deeply personal journey. My goal is to create a safe, open, and non-judgmental space where you can explore your most important goals and gain insight into who you are, and where you are, mentally and emotionally. My role is meeting you where you are, working collaboratively, and helping you to connect with your values so you navigate life's complexities with greater clarity and purpose.

My therapeutic approach is rooted in an Existential Humanistic framework, which focuses on exploring your unique experiences, personal responsibility, and the search for meaning in life. While Existential Humanistic principles guide my practice, I also incorporate an eclectic counseling style that draws aspects from various evidence-based therapeutic approaches like Cognitive Behavioral Therapy, solution-focused techniques, and trauma-informed care. This allows me to tailor my approach to your specific needs and goals, ensuring that the therapy process is aligned with your personal journey.

I utilize mindfulness, motivation techniques, exposure and stress reduction strategies to support you in growing, managing anxiety, depression, relationship issues, life transitions, and other mental health challenges. By integrating these approaches, I aim to empower you to make meaningful changes, develop resilience, and move forward with confidence. Therapy with me is collaborative, compassionate, and open-minded. It's designed to help you understand yourself more deeply.