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We provide a range of mental health services, including individual and group counseling, couples therapy and family therapy. 

Our services are designed for adolescents, adult, couples and families seeking support for various mental health concerns. We are currently serving residents of Maryland.

Yes, we offer virtual therapy options for your convenience. There are no in-person options at this time. 

You can schedule a 15-minute consultation by clicking the “Schedule a Consultation” button above.

During the 15-minute consultation, you can expect a brief conversation where we discuss your reasons for seeking therapy, your goals, and any questions you may have about my approach or services. It’s an opportunity for us to get to know each other, determine if we’re a good fit, and decide on the next steps in your therapeutic journey.

Our licensed therapist is partnered with Headway and is in-network with Aetna, Cigna, and Blue Cross Blue Shield of Massachusetts. For those with these insurance providers, we can directly bill your insurance, and you'll only be responsible for any copayments, deductibles, or out-of-pocket expenses based on your plan. 

For clients who are not using insurance, we offer private pay options with competitive rates. 

• Private Pay Individual Sessions:
  • $185 for a 60-minute intake session
  • $150 for a 53-minute standard session
  • $75 for a 30-minute session
• Private Pay Couples & Family Sessions:
  • $220 for a 60-minute intake session
  • $185 for a 53-minute standard session
  • $100 for a 30-minute session

Payments for each appointment will be processed through Headway by debit, credit card, or ACH transfer.

Please reach out if you have any questions about insurance coverage or payment options, and We are happy to assist you! 

An intake session is a more in-depth, initial meeting where we gather important background information, discuss your goals, and assess any relevant history or current challenges. This session helps establish a solid foundation for our work together and typically carries a separate fee due to the additional time and detailed focus required.

A standard session is focused on ongoing therapy, where we address specific issues you’re working on and make progress toward your goals. It’s a shorter session compared to the intake, as we’re focused on applying strategies and continuing the work from previous sessions.

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time.  Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.  

If you are experiencing a mental health emergency, please call 911, reach out to the National Crisis Prevention Lifeline at 988 or text “HELLO” to 741741 for the Crisis Text Line.  This platform is not suitable for urgent situations.